I’m excited to offer personalized prenatal yoga support designed to empower you throughout your pregnancy journey. Whether you’re looking for gentle flows to enhance your well-being or specific practices to address challenges you're facing, I’m here to help.

• Complimentary Yoga with Doula Services: If you hire me as your birth doula, prenatal yoga sessions are included at no additional charge. This allows you to incorporate tailored yoga practices into your doula experience, enhancing your overall support during pregnancy.

• Tailored One-on-One Flows: If you’re interested in prenatal yoga without the birth doula package, I offer individualized sessions for $65 per hour. Each flow is customized to meet your unique needs, whether you’re dealing with common discomforts like back pain, fatigue, or anxiety.

• Support for Each Phase of Pregnancy: As your body changes, so do your needs. I’m happy to provide links to various yoga flows that cater to different stages of pregnancy, ensuring you have the right tools at your fingertips to feel your best.

• Mindfulness and Meditation: In addition to yoga, I offer mindfulness meditation practices to help you cultivate calm and connection. These techniques can be especially beneficial in managing stress, enhancing relaxation, and preparing for labor.

• Challenge-Specific Support: If you're facing particular challenges during your pregnancy, such as anxiety, sleep disturbances, or physical discomfort, I’ll provide targeted flows and techniques to help you navigate these issues effectively.

My goal is to create a nurturing space where you can connect with your body, relieve tension, and embrace the beauty of pregnancy. Together, we’ll explore practices that promote physical strength, emotional balance, and mindfulness as you prepare for the journey ahead.